Il menù di martedì

20 agosto 2009 - pubblicato da Erica De Angelis in alimentazione,Benessere,Calorie,cellulite,Cucina,Dieta equilibrata,dieta gratis,Dieta iposodica,dieta online,Dieta sana,Diete cellulite,Diete estive,Diete facili,Diete ipocaloriche,Dimagrire

dieta
Colazione: caffè oppure tè oppure cappuccino; un cornetto vuoto oppure tre frollini integrali oppure un plumcake integrale. Spuntino: un frutto. Pranzo: 80 g di spaghetti conditi con 50 g di vongole cotte con olio, aglio e prezzemolo, zucchine al vapore. Cena: 250 g di spigola al sale, asparagi al vapore, 50 g di pane integrale.

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